HPE 101 OB
YOGA-BARRE
Barre is a mixture of modern postural alignment theory, core activation, glute strengthening movements, leg and arm strengthening movements. You use your body weight to churn out rep after rep of muscle-burning moves. The yoga in this course will mainly be a vinyasa flow, which focuses the movement with the breath, a constant movement that allows you to build up heat as you flow. Includes intermediate yoga exercises for increased flexibility, improved health, relaxation, and reduced stress in daily living. 

HPE 120 CH
FIRST AID & CPR
Teaches the proper techniques in administering CPR and rescue breathing on an adult, child and infant and the use of an Automated External Defibrillator (AED) on an adult and child victim. Presents the proper techniques for clearing an obstructed airway on both a conscious and unconscious victim of any age, and the proper first aid procedures to control bleeding, treat for shock, bandage wounds, splint broken bones and numerous other emergency care techniques. 

HPE 120 OH
FIRST AID & CPR
Teaches the proper techniques in administering CPR and rescue breathing on an adult, child and infant and the use of an Automated External Defibrillator (AED) on an adult and child victim. Presents the proper techniques for clearing an obstructed airway on both a conscious and unconscious victim of any age, and the proper first aid procedures to control bleeding, treat for shock, bandage wounds, splint broken bones and numerous other emergency care techniques. $6.00 course fee. This is a hybrid class, meaning that the class will be online but also requires students to attend class in-person at the times listed for the course, on the following dates: April 11, 13, 18, 20, 25; May 23, 25, 30; June 1, 6, 8. 

HPE 121 OA
BEGINNING WEIGHT TRAINING
Stresses the proper guidelines, principles, and techniques of weight lifting and the development of muscular strength and endurance. Introduces the development of individual weight training programs which allow for body and strength differences, including weight training etiquette and safety. Introduces evaluation techniques for muscular endurance and strength. Section with No-cost Course Materials

HPE 121 OB
BEGINNING WEIGHT TRAINING
Stresses the proper guidelines, principles, and techniques of weight lifting and the development of muscular strength and endurance. Introduces the development of individual weight training programs which allow for body and strength differences, including weight training etiquette and safety. Introduces evaluation techniques for muscular endurance and strength. 

HPE 122 OA
INDEPENDENT/ADV WEIGHT TRAINING
Development of muscular strength, endurance and power at an advanced level. Continues and reinforces beginning weight training concepts. The students will be held accountable for independent lifting by turning in a work-out log designated by the instructor. Recommended: Beginning Weight Training or equivalent Section with No-cost Course Materials

HPE 122 OB
INDEPENDENT/ADV WEIGHT TRAINING
Development of muscular strength, endurance and power at an advanced level. Continues and reinforces beginning weight training concepts. The students will be held accountable for independent lifting by turning in a work-out log designated by the instructor. Recommended: Beginning Weight Training or equivalent Section with No-cost Course Materials

HPE 180 B OA
ADVANCED BASKETBALL (WOMEN)
Advanced training in the sport of basketball. Team concepts for basketball will be taught that include strategy for competition, drill work associated with player development, and mental preparation. 

HPE 180 BC OA
BASKETBALL CONDITIONING (WOMEN)
Advanced conditioning in the sport of basketball. Conditioning basketball athletes to train the aerobic and anaerobic systems for the enhancement of player performance. Section with No-cost Course Materials

HPE 180 CC OA
CROSS COUNTRY CONDITIONING (WOMEN)
Advanced conditioning in the sport of cross country. Conditioning cross country athletes to train the aerobic and anaerobic systems for the enhancement of player performance. Section with No-cost Course Materials

HPE 180 D OA
ADVANCED SOFTBALL (WOMEN)
Advanced training in the sport of softball. Team concepts for softball will be taught that include strategy for competition, drill work associated with player development, and mental preparation. Section with No-cost Course Materials

HPE 180 DC OA
SOFTBALL CONDITIONING (WOMEN)
Advanced conditioning in the sport of softball. Conditioning softball athletes to train the aerobic and anaerobic systems for the enhancement of player performance. Section with No-cost Course Materials

HPE 180 F OA
ADVANCED TRACK & FIELD (WOMEN)
Advanced training in the sport of track and field. Team concepts for track and field will be taught that include strategy for competition, drill work associated with player development, and mental preparation. Section with No-cost Course Materials

HPE 180 FC OA
TRACK & FIELD CONDITIONING (WOMEN)
Advanced conditioning in the sport of track and field. Conditioning track and field athletes to train the aerobic and anaerobic systems for the enhancement of player performance. Section with No-cost Course Materials

HPE 180 R OA
ADVANCED RODEO (WOMEN)
Advanced training in the sport of rodeo. Team concepts for rodeo will be taught that include strategy for competition, drill work associated with player development, and mental preparation. 

HPE 180 RC OX
RODEO CONDITIONING (WOMEN)
Advanced conditioning in the sport of rodeo. Conditioning rodeo athletes to train the aerobic and anaerobic systems for the enhancement of player performance. Section with No-cost Course Materials

HPE 180 S OA
ADVANCED SOCCER (WOMEN)
Advanced training in the sport of soccer. Team concepts for soccer will be taught that include strategy for competition, drill work associated with player development, and mental preparation. Section with No-cost Course Materials

HPE 180 SC OA
SOCCER CONDITIONING (WOMEN)
Advanced conditioning in the sport of soccer. Conditioning soccer athletes to train the aerobic and anaerobic systems for the enhancement of player performance. Section with No-cost Course Materials

HPE 180 T OA
ADVANCED TENNIS (WOMEN)
Advanced training in the sport of tennis. Team concepts for tennis will be taught that include strategy for competition, drill work associated with player development, and mental preparation. Section with No-cost Course Materials

HPE 180 TC OA
TENNIS CONDITIONING (WOMEN)
Advanced conditioning in the sport of tennis. Conditioning tennis athletes to train the aerobic and anaerobic systems for the enhancement of player performance. Section with No-cost Course Materials

HPE 180 V OA
ADVANCED VOLLEYBALL (WOMEN)
Advanced training in the sport of volleyball. Team concepts for volleyball will be taught that include strategy for competition, drill work associated with player development, and mental preparation. Section with No-cost Course Materials

HPE 180 VC OA
VOLLEYBALL CONDITIONING (WOMEN)
Advanced conditioning in the sport of volleyball. Conditioning volleyball athletes to train the aerobic and anaerobic systems for the enhancement of player performance. Section with No-cost Course Materials

HPE 185 OA
SPINNING
Provides instruction and physical exercise and conditioning around a specific activity or sport. Features courses in basketball, aerobic activities, jogging, weight training, yoga, golf, swimming, tennis, and seasonal activity classes. 

HPE 185 E OA
INTERMEDIATE TENNIS-ACTIVITY
Provides instruction and physical exercise and conditioning around a specific activity or sport. Features courses in basketball, aerobic activities, jogging, weight training, yoga, golf, swimming, tennis, and seasonal activity classes. Section with No-cost Course Materials

HPE 185 E OB
BEGINNING TENNIS-ACTIVITY
Provides instruction and physical exercise and conditioning around a specific activity or sport. Features courses in basketball, aerobic activities, jogging, weight training, yoga, golf, swimming, tennis, and seasonal activity classes. Section with No-cost Course Materials

HPE 190 B OA
ADVANCED BASKETBALL (MEN)
Advanced training in the sport of basketball. Team concepts for basketball will be taught that include strategy for competition, drill work associated with player development, and mental preparation. 

HPE 190 BC OA
BASKETBALL CONDITIONING (MEN)
Advanced conditioning in the sport of basketball. Conditioning basketball athletes to train the aerobic and anerobic systems for the enhancement of player performance. Section with No-cost Course Materials

HPE 190 CC OA
CROSS COUNTRY CONDITIONING (MEN)
Advanced conditioning in the sport of cross country. Conditioning cross country athletes to train the aerobic and anaerobic systems for the enhancement of player performance. Section with No-cost Course Materials

HPE 190 D OA
ADVANCED BASEBALL (MEN)
Advanced training in the sport of baseball. Team concepts for baseball will be taught that include strategy for competition, drill work associated with player development, and mental preparation. Section with No-cost Course Materials

HPE 190 DC OA
BASEBALL CONDITIONING (MEN)
Advanced conditioning in the sport of baseball. Conditioning baseball athletes to train the aerobic and anaerobic systems for the enhancement of player performance. Section with No-cost Course Materials

HPE 190 F OA
ADVANCED TRACK & FIELD (MEN)
Advanced training in the sport of track and field. Team concepts for track and field will be taught that include strategy for competition, drill work associated with player development, and mental preparation. Section with No-cost Course Materials

HPE 190 FC OA
TRACK & FIELD CONDITIONING (MEN)
Advanced conditioning in the sport of track and field. conditioning track and field athletes to train the aerobic and anaerobic systems for the enhancement of player performance. Section with No-cost Course Materials

HPE 190 R OA
ADVANCED RODEO (MEN)
Advanced training in the sport of rodeo. Team concepts for rodeo will be taught that include strategy for competition, drill work associated with player development, and mental preparation. 

HPE 190 RC OX
RODEO CONDITIONING (MEN)
Advanced conditioning in the sport of rodeo. Conditioning rodeo athletes to train the aerobic and anaerobic systems for the enhancement of player performance. Section with No-cost Course Materials

HPE 190 S OA
ADVANCED SOCCER (MEN)
Advanced training in the sport of soccer. Team concepts for soccer will be taught that include strategy for competition, drill work associated player development, and mental preparation. Section with No-cost Course Materials

HPE 190 SC OA
SOCCER CONDITIONING (MEN)
Advanced conditioning in the sport of soccer. Conditioning soccer athletes to train the aerobic and anaerobic systems for the enhancement of player performance. Section with No-cost Course Materials

HPE 190 T OA
ADVANCED TENNIS (MEN)
Advanced training in the sport of tennis. Team concepts for tennis will be taught that include strategy for competition, drill work associated with player development, and mental preparation. Section with No-cost Course Materials

HPE 190 TC OA
TENNIS CONDITIONING (MEN)
Advanced conditioning in the sport of tennis. Conditioning tennis athletes to train the aerobic and anaerobic systems for the enhancement of player performance. Section with No-cost Course Materials

HPE 194 OA
PROFESSIONAL ACTIVITIES
Introduces team and/or individual sports, providing a sound foundation of skill development and knowledge in each area of the sport. Emphasizes methods, and progression and analysis of motor skills needed to become an effective teacher of each selected sport and/or event. Concentrates on one sport each quarter in the following six-quarter rotation: soccer, volleyball, tennis, softball, basketball, and golf. Lab required. 

HPE 231 OW
LIFETIME FITNESS
This class explores fitness, nutrition, stress management, healthy literacy, and behavior change to maximize personal wellness by making good choices in regards to wellness. Related topics covered include muscular strength and endurance, writing an exercise plan, analyzing personal diet, and stress management techniques. The class will include a behavior change project, personal fitness plan, nutrition analysis and specific techniques to manage stress to improve overall quality of life. 

HPE 288 OH
SCIENCE OF COACHING YOUTH SPORTS
This course provides a general understanding of exercise physiology, sport pedagogy, sporty psychology, and sport medicine for individuals who wish to coach in a school or youth sport setting. The course is designed to prepare the student to take the coaching certification through the National Federation of State High School Association (NFHS). 

HPE 295 OA
HEALTH & FITNESS FOR LIFE
Explores wellness concepts and emphasizes how to maximize health by making informed choices in regards to total wellness, fitness, nutrition and other lifestyle changes. Covers muscle strength and endurance, cardiovascular issues, lifestyle related diseases and their risk factors, and prevention methods. 

HPE 295 OH
HEALTH & FITNESS FOR LIFE
Explores wellness concepts and emphasizes how to maximize health by making informed choices in regards to total wellness, fitness, nutrition and other lifestyle changes. Covers muscle strength and endurance, cardiovascular issues, lifestyle related diseases and their risk factors, and prevention methods. 

HPE 295 OW
HEALTH & FITNESS FOR LIFE
Explores wellness concepts and emphasizes how to maximize health by making informed choices in regards to total wellness, fitness, nutrition and other lifestyle changes. Covers muscle strength and endurance, cardiovascular issues, lifestyle related diseases and their risk factors, and prevention methods.